GROUP TRAINING

Tailored programming in a group environment ( max of 4 ) can be the catalyst for some people to build habits for a healthier future. Focussing on weight based strength training, our group pt sessions will help you gain the knowledge, confidence and togetherness to achieve just that.

  • Strength Programming To Your Ability

  • Additional Workouts Outside Of Your Sessions

  • Nutritional Advice

  • Accountability and Support From Your Coach

1 SESSION PER WEEK

£80

per month

1 SESSION PER WEEK & WEEKEND CLASS

£100

per month

2 SESSIONS PER WEEK

£140

per month

2 SESSION PER WEEK & WEEKEND CLASS

£160

per month

 
 

PRIVATE 1-2-1 TRAINING

STARTING FROM £160 PER MONTH

/ 4 sessions + (monthly)

Sometimes, working 1-2-1 is a better option for your goals and requirements. That’s why we take the time to understand your goals before pairing you with a trainer. Whether it’s weight loss, strength, gymnastic skills, flexibility or an overall healthier lifestyle, we want to set you up with someone that will get the best out of you and help hit your goals.

  • Bespoke Programming To Your Needs

  • Additional Workouts Outside Of Your Sessions

  • Nutritional Advice

  • Accountability and Support From Your Coach

 
 

ONLINE COACHING

£400

/ 12 week block

Sometimes we can feel stuck in our own gym routines and need some guidance to progress to the next level. With our online coaching platform, we deliver the programming you need direct to your phone. Think of us as a PT in your pocket. With detailed how to videos, exercise history and the ability to upload videos to check your form, online coaching is an ideal service for someone confident in a gym environment.

  • PT in your pocket

  • Tailored Programming To Progress You To The Next Level

  • Nutritional Advice

  • Accountability and Support From Your Coach

 
 

EMOTIONAL WEBINARS

£50

/ intro 3 session bundle offer

Emotional and physical well-being go hand in hand. You can’t have one without the other and they simultaneously influence the overall outcome. That’s why we are investing in the emotional side with our series of webinars in partnership with Psychology Scotland. Delivered by Clinical Psychologists across three online webinars, you will gain knowledge and coping mechanisms on

  • Managing Stress & Anxiety

  • Reframing Negative Self Talk

  • Reflecting On Relationships

 
 

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FREE

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